All Around Vegan Tahini Yogurt Dip cover All Around Vegan Tahini Yogurt Dip cover

All Around Vegan Tahini Yogurt Dip

All Around Vegan Tahini Yogurt Dip

AuthoryongkiCategory, , , DifficultyBeginner

Tahini, also known as Ardeh, is a condiment made from a toasted ground sesame seeds. This traditional sauce is served  in Israel and in Arab countries throughout Middle East. Tahini is served as a dip on its own or as a major component of hummus, baba ghanoush, and halva. It can also be served alongside a kosher meat meal as a dairy-free alternative to cream sauce.

Tahini is a great source of calcium, manganese, the amino acid methionine, and omega-3 and omega-6 fatty acids. Tahini's relatively high levels of calcium and protein make it a useful addition to vegetarian and vegan diets, as well as to raw food diets when eaten in its unroasted form. It has higher levels of fiber and calcium and lower levels of sugar and saturated fats than peanut butter.

Because of Tahini’s high oil content adding yogurt will give a great texture to it. We used a homemade yogurt for this. Yes, you actually can! How? We used the first ever portable yogurt maker Yomee.

Yields3 Servings
Cook Time10 minsTotal Time10 mins
 60 g plant-based yogurt
 2 tbsp tahini
 20 g cashews
1

Roast Cashews and finely chop.

2

In a bowl, add yogurt, tahini, and cashews.

3

Serve with bread, veggies, or fruit.

Ingredients

 60 g plant-based yogurt
 2 tbsp tahini
 20 g cashews

Directions

1

Roast Cashews and finely chop.

2

In a bowl, add yogurt, tahini, and cashews.

3

Serve with bread, veggies, or fruit.

All Around Vegan Tahini Yogurt Dip
Nutrition Facts

Serving Size 1 Cup

Servings 3


Amount Per Serving
Calories 109
% Daily Value *
Total Fat 8.6g14%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg
Sodium 6.9mg1%
Potassium 3mg1%
Total Carbohydrate 6.1g3%
Dietary Fiber 0.8g4%
Sugars 1.5g
Protein 3.5g8%

Vitamin A 0%
Vitamin C 5%
Calcium 4%
Iron 5%
Vitamin D 0%
Phosphorus 12%
Magnesium 7%
Zinc 6%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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