Banana Detox Smoothie cover Banana Detox Smoothie cover

Banana Detox Smoothie

Banana Detox Smoothie

AuthorYomeeCategory, , DifficultyBeginner

Can you imagine the comfort of having your own detox smoothie from home? That’s the luxury of living healthy from your own kitchen.

Long before, most of the people would go to malls and purchase from fruit stands detox smoothies that will help them cleanse their bodies. Imagine how inconvenient it could become if you live quite a distance from the nearest establishment.

But did you know that bananas are one of the healthiest foods in the world? Moreover, it is one of the most accessible fruits in the world. You can buy this in markets, groceries and even from the sellers along the road!

Here, we present you a recipe that could help you not only cleanse your body but also to motivate you to strive and continue being fit and healthy.

One major ingredient that you must not forget is to prepare the yogurt first. This can be done with Yomee, and all from the comfort of your homes.

Yields1 Serving
Prep Time10 minsTotal Time10 mins
 1 ripe banana, peeled and frozen
 2 tsp ginger, peeled and finely grated
 2 cups romaine lettuce leaves, loosely packed (you can also use kale or spinach)
 1 cup plain yogurt
 1 tbsp chia seeds (optional)
  tsp ground cinnamon
 2 tsp raw honey
1

Remember to prepare a powerful blender that can cut through and blend the frozen banana.

2

Add all of the ingredients to the blender in the order listed. Blend on high for at least 2 minutes or until smooth. Scrape down the sides of the blender as needed.

3

Serve and enjoy. Store any leftover smoothie covered in the refrigerator for up to 8-10 hours.

4

Topped with chia seed and basil

 

Ingredients

 1 ripe banana, peeled and frozen
 2 tsp ginger, peeled and finely grated
 2 cups romaine lettuce leaves, loosely packed (you can also use kale or spinach)
 1 cup plain yogurt
 1 tbsp chia seeds (optional)
  tsp ground cinnamon
 2 tsp raw honey

Directions

1

Remember to prepare a powerful blender that can cut through and blend the frozen banana.

2

Add all of the ingredients to the blender in the order listed. Blend on high for at least 2 minutes or until smooth. Scrape down the sides of the blender as needed.

3

Serve and enjoy. Store any leftover smoothie covered in the refrigerator for up to 8-10 hours.

4

Topped with chia seed and basil

Banana Detox Smoothie
Nutrition Facts

Servings 1


Amount Per Serving
Calories 355
% Daily Value *
Total Fat 12.8g20%
Saturated Fat 5.8g29%
Trans Fat 0g
Cholesterol 31.9mg11%
Sodium 126mg6%
Total Carbohydrate 52.3g18%
Dietary Fiber 11.5g46%
Sugars 27.7g
Protein 13.6g28%

Vitamin A 32%
Vitamin C 28%
Calcium 45%
Iron 18%
Vitamin D 0%
Phosphorus 41%
Magnesium 32%
Zinc 17%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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