At some point in our lives, we engage in cleansing programs to detox ourselves from the harmful toxins in our bodies. These toxins come from almost anything and everything we encounter or eat. Little as we know that we could get rid of these in order to live a healthier lifestyle.
Drinking smoothies aid in the proper functioning of our kidneys and livers, improve our immune system and even strengthen the cardiopulmonary system. Moreover, it helps our bodies fight off certain illnesses like Alzheimer’s.
What this smoothie has is an impeccable taste and wonder what would make you drink it every day. Some would even drink smoothies all day to cleanse their bodies for a week. This lessens the calories in our bodies.
So, let the cleansing begin!
This can be made from the comfort of your homes just like yogurt. Yogurt included in the ingredients is made with Yomee.
1 cup kale
1 cup blueberries
½ lemon juice
1 cup mango
1 cup yogurt
- Add all the ingredients in the beaker.
- Blend everything until smooth.