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LIVING A HEALTHY LIFESTYLE

Why Fresh Yogurt Is Healthier For You

Yogurt is a great source of protein with its thick creamy texture that Americans often times love. But have you ever stopped to compare the benefits of fresh vs. store bought yogurt? If you look a little closer at the label, you can often find the store bought yogurts have at least 10g of sugar or more along with artificial additives for flavor and texture. An alternative to store bought yogurts is eating fresh yogurt that are packed with vitamins, proteins, and active probiotics!

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7 Habits Of Highly Effective Lifestyles

The life lessons and perspectives outlined in Stephen Covey's 7 Habits of Highly Effective People can help you achieve a new level of understanding yourself and how to best tackle life challenges.  In summary, it is all in your mindset that can be applied to many facets in your life including your health. Being healthy is not a trend or fad, but a lifestyle. We want to help you achieve this with our 7 tips on having a highly effective lifestyle.

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8 Nutritious Foods You Should Be Eating To Get That Hot Summer Bod

Contrary to popular belief, having a healthy and athletic body is more about diet and lifestyle than it is about your workout routine.  Not saying working out is not important, but it is merely a piece of the puzzle.  As much as we would like to tell ourselves that we went to the gym to lift weights and do cardio so eating pizza and cake is ok, getting that flat tummy and sculpted body is more about what you do in the kitchen.  

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